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Mise En Place
Foundation
Welcome
Worksheets
Stress Management
Section 1 Intro
Your Body On Stress
Inner Dialog
Affirmations
Section 1 Assignments
Kitchen Yoga
Section 2 Intro
This Is A Sport, You Are An Athlete
Kitchen Yoga (11:03)
Smoke Breaks
Section 2 Assignments
Energy
Section 3 Intro
Hydration
Caffeine
Sleep
Section 3 Assignments
Alcohol and Substance Abuse
Section 4 Intro
Addiction and Substance Abuse
Timeline Meditation
Living Up To Your Potential
Gratitude
Section 4 Assignments
Nutrition
Section 5 Intro
How Many Meals?
Supplements
Section 5 Assignments
Balance
Section 6 Intro
Exercise
Making Time
Letting Go
Section 6 Assignments
You Got This
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Section 2 Intro
Section 2 Intro.pdf
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